Have you ever wondered what 30 grams of fat really looks like?How does 30g of fat from a steak compare to that from say, chicken, or bacon, or eggs, or nuts, or avocados, or even donuts or french fries?
I found an absolute gem of an article named"What Does 30 Grams of Fat Look Like?"It just came out this weekend and it's pretty eye-opening. No matter what style of eating you are going with, it's crucial to eat healthy fats in the right amounts. This is a fantastic way to visualize what that looks like. It's all here. There are some shockers, too! Check it out here: ​Post in the comments what stood out to you! Hope you enjoy it and if you love it - pass it on.
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August 2018
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